Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion (quartered); 1 cup Low-Sodium Chicken Broth; 1/2 cup Diced Tomatoes; 1 cup Spinach; 1 tsp Olive Oil; 1/2 cup Cooked Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

This comforting, nutrient-packed soup features tender chicken breast mingled with a medley of vegetables, simmered in a savory chicken broth with a hint of olive oil. The addition of brown rice provides satisfying texture and wholesome carbs, making this dish both filling and balanced.

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NUTRITION

Protein

41.4g

Fat

10.0g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the quartered onion, diced carrot, and chopped celery. Sauté for about 3-4 minutes until they begin to soften.
3
Add the diced chicken breast (cut into bite-sized cubes) and cook until lightly browned on all sides.
4
Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a gentle simmer.
5
Add the cooked brown rice and spinach. Stir well to combine.
6
Let the soup simmer for 8-10 minutes, allowing the flavors to meld and the vegetables to become tender.
7
Season with salt and pepper to taste (optional), and serve warm.