Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 2 stalks Celery; 1 small Onion; 1 clove Garlic; 2 cups Low Sodium Chicken Broth; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Enjoy a comforting bowl of Hearty Chicken Vegetable Soup that brings together tender chicken breast, fresh vegetables, and a medley of herbs in a savory broth. Perfect for a light yet nourishing meal, this soup offers vibrant flavors and a warming embrace with every spoonful.

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NUTRITION

Protein

37g

Fat

8.7g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 clove Garlic

2 cups Low Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces.
2
Chop the carrot, celery, and onion into uniform pieces; mince the garlic.
3
In a large pot, heat olive oil over medium heat.
4
Sauté the onion, garlic, carrot, and celery until they begin to soften, about 5 minutes.
5
Add the diced chicken and cook until slightly browned on the outside.
6
Pour in the low sodium chicken broth and add diced tomatoes, dried thyme, and bay leaf.
7
Bring the mixture to a simmer and cook for 15-20 minutes, allowing flavors to meld and chicken to fully cook.
8
Season with salt and pepper to taste, remove the bay leaf, and serve warm.