Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light and satisfying scramble featuring a blend of fluffy egg whites and a whole egg, savory turkey sausage, and freshly sautéed spinach, accented by the richness of olive oil and a hint of creaminess from diced avocado. This nutrient-packed breakfast provides a balanced start to your day with optimal protein and energy to fuel your morning.

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NUTRITION

387kcal
Protein
35.3g
Fat
22.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 large Whole Egg (approx. 50g)

2 Turkey Sausage Links (approx. 56g each)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/8 Avocado (approx. 28g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes. Slice them if desired for easier mixing.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet. Gently stir continuously to scramble the eggs, ensuring they mix with the sausage and spinach.

  • 6

    Cook until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and transfer to a serving plate. Top with diced avocado and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light and satisfying scramble featuring a blend of fluffy egg whites and a whole egg, savory turkey sausage, and freshly sautéed spinach, accented by the richness of olive oil and a hint of creaminess from diced avocado. This nutrient-packed breakfast provides a balanced start to your day with optimal protein and energy to fuel your morning.

NUTRITION

387kcal
Protein
35.3g
Fat
22.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 large Whole Egg (approx. 50g)

2 Turkey Sausage Links (approx. 56g each)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/8 Avocado (approx. 28g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes. Slice them if desired for easier mixing.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet. Gently stir continuously to scramble the eggs, ensuring they mix with the sausage and spinach.

  • 6

    Cook until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and transfer to a serving plate. Top with diced avocado and serve immediately.