Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast served with lightly roasted broccoli and fluffy quinoa. The dish is enhanced with a hint of olive oil, perfectly roasted to deepen the flavors, and presents a delightful blend of textures and taste for a satisfying healthy meal.

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NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Rinse the quinoa under cold water. In a small saucepan, combine rinsed quinoa with water (using a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast served with lightly roasted broccoli and fluffy quinoa. The dish is enhanced with a hint of olive oil, perfectly roasted to deepen the flavors, and presents a delightful blend of textures and taste for a satisfying healthy meal.

NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Rinse the quinoa under cold water. In a small saucepan, combine rinsed quinoa with water (using a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch!