Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a delicious balance of tender seared salmon alongside a velvety sweet potato mash and crisp garlic-infused green beans. This plate delivers enticing flavors and textures, with a bright hint of garlic and a touch of olive oil to bring everything together in a light, satisfying meal.

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NUTRITION

499kcal
Protein
41.2g
Fat
24.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through and lightly crisp on the edges.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash the sweet potato with a fork, adding a pinch of salt if desired.

  • 4

    Trim the ends of the green beans. In another small pan, heat 1/2 tsp of olive oil over medium heat, add a minced garlic clove, and sauté until fragrant (about 30 seconds). Add the green beans and sauté for about 3-4 minutes until they are crisp-tender.

  • 5

    Plate the herbed seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a delicious balance of tender seared salmon alongside a velvety sweet potato mash and crisp garlic-infused green beans. This plate delivers enticing flavors and textures, with a bright hint of garlic and a touch of olive oil to bring everything together in a light, satisfying meal.

NUTRITION

499kcal
Protein
41.2g
Fat
24.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through and lightly crisp on the edges.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash the sweet potato with a fork, adding a pinch of salt if desired.

  • 4

    Trim the ends of the green beans. In another small pan, heat 1/2 tsp of olive oil over medium heat, add a minced garlic clove, and sauté until fragrant (about 30 seconds). Add the green beans and sauté for about 3-4 minutes until they are crisp-tender.

  • 5

    Plate the herbed seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy.