Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a wholesome plate featuring succulent roasted chicken paired with creamy garlic-infused mashed potatoes and crispy roasted asparagus. This dish offers a delightful medley of flavors and textures, with tender chicken, smooth, garlicky mashed potatoes, and perfectly crisp asparagus spears that bring a burst of freshness to every bite.

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NUTRITION

467kcal
Protein
38.6g
Fat
20.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Russet Potato

1 tablespoon Unsalted Butter

1/4 cup Skim Milk

1 bunch Asparagus (approx. 100g)

2 cloves Garlic

Salt and Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet.

  • 3

    Toss the asparagus with olive oil, salt, and pepper on a separate portion of the baking sheet.

  • 4

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F. Roast the asparagus for 12-15 minutes until crispy.

  • 5

    While the chicken is roasting, peel and dice the potato. Boil the potato in lightly salted water until tender, about 15 minutes.

  • 6

    In a small saucepan, lightly sauté the minced garlic in a tiny dash of olive oil or water until fragrant.

  • 7

    Drain the potatoes and return them to the pot. Add the sautéed garlic, butter, and skim milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Slice the roasted chicken and serve it alongside a generous scoop of creamy garlic mashed potatoes and crispy asparagus.

Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a wholesome plate featuring succulent roasted chicken paired with creamy garlic-infused mashed potatoes and crispy roasted asparagus. This dish offers a delightful medley of flavors and textures, with tender chicken, smooth, garlicky mashed potatoes, and perfectly crisp asparagus spears that bring a burst of freshness to every bite.

NUTRITION

467kcal
Protein
38.6g
Fat
20.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Russet Potato

1 tablespoon Unsalted Butter

1/4 cup Skim Milk

1 bunch Asparagus (approx. 100g)

2 cloves Garlic

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet.

  • 3

    Toss the asparagus with olive oil, salt, and pepper on a separate portion of the baking sheet.

  • 4

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F. Roast the asparagus for 12-15 minutes until crispy.

  • 5

    While the chicken is roasting, peel and dice the potato. Boil the potato in lightly salted water until tender, about 15 minutes.

  • 6

    In a small saucepan, lightly sauté the minced garlic in a tiny dash of olive oil or water until fragrant.

  • 7

    Drain the potatoes and return them to the pot. Add the sautéed garlic, butter, and skim milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Slice the roasted chicken and serve it alongside a generous scoop of creamy garlic mashed potatoes and crispy asparagus.