Name: Herb-Baked Lentil Loaf with Steamed Broccoli and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Green Lentils (198g); 150g Firm Tofu; 1 tbsp Flaxseed Meal; 1 tbsp Nutritional Yeast; 1/2 cup Mixed Veggies (Carrot, Celery, Onion); 1 tbsp Tomato Paste; 1 cup Organic Broccoli; 1/2 tsp Pumpkin Seeds; 2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley); Salt & Pepper, to taste

Herb-Baked Lentil Loaf with Steamed Broccoli and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Lentil Loaf with Steamed Broccoli and Pumpkin Seeds

Savor a hearty organic vegan dinner featuring a tender herb-baked lentil loaf, enriched with tofu, flax, and a medley of savory veggies, lightly accented with nutritional yeast. Paired with vibrant, steamed broccoli and a subtle garnish of pumpkin seeds, this dish delivers a comforting balance of textures and flavors, all while supporting your nutritional goals.

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NUTRITION

Protein

40.3g

Fat

11.8g

Carbs

72.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

150g Firm Tofu

1 tbsp Flaxseed Meal

1 tbsp Nutritional Yeast

1/2 cup Mixed Veggies (Carrot, Celery, Onion)

1 tbsp Tomato Paste

1 cup Organic Broccoli

1/2 tsp Pumpkin Seeds

2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

Salt & Pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F. Lightly grease a small loaf pan.
2
In a large bowl, mash the cooked green lentils slightly with a fork for texture.
3
Crumble the firm tofu into the bowl and add the mixed veggies (carrot, celery, and onion). Stir in the tomato paste, flaxseed meal (which acts as a binder), nutritional yeast, and freshly chopped herbs. Season with salt and pepper to taste.
4
Mix thoroughly until combined. Transfer the mixture into the prepared loaf pan, pressing it down evenly.
5
Bake in the preheated oven for about 25-30 minutes, or until the top is firm and slightly golden.
6
While the loaf is baking, steam the organic broccoli until tender yet still vibrant, about 5-7 minutes.
7
To serve, slice a portion of the warm lentil loaf, plate alongside the steamed broccoli, and lightly garnish with a half teaspoon of pumpkin seeds for a subtle crunch.