Creamy Spinach and Lean Ground Turkey Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Lean Ground Turkey Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Lean Ground Turkey Stuffed Shells

Enjoy a hearty dish featuring jumbo pasta shells filled with a creamy, savory blend of lean ground turkey, fresh spinach, and low-fat ricotta, all embraced by a rich, zesty marinara sauce and a light sprinkle of Parmesan cheese. This dish perfectly balances lean protein with satisfying flavors for a fulfilling meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
43.6g
Fat
15g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 serving Jumbo Pasta Shells (approx 140g, 210 kcal)

4 oz Lean Ground Turkey (113g, 130 kcal)

1 cup Fresh Spinach (30g, 7 kcal)

1/4 cup Low-Fat Ricotta Cheese (62g, 80 kcal)

1/2 cup Marinara Sauce (122g, 35 kcal)

1 tbsp Parmesan Cheese (5g, 22 kcal)

2 cloves Garlic, minced (6g, 4 kcal)

2 tsps Olive Oil (9g, 40 kcal)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and bring a large pot of salted water to a boil.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until the turkey is no longer pink, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

  • 5

    In a mixing bowl, combine the cooked turkey-spinach mixture with the low-fat ricotta cheese. Season with salt and pepper to taste.

  • 6

    Cook the jumbo pasta shells in boiling water until al dente according to package instructions. Drain and gently toss with a little olive oil to prevent sticking.

  • 7

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Stuff each shell with the turkey and ricotta mixture, and arrange them in the dish.

  • 8

    Pour the remaining marinara sauce over the stuffed shells and sprinkle with Parmesan cheese.

  • 9

    Bake in the preheated oven for 15-20 minutes until bubbly and heated through.

  • 10

    Serve warm and enjoy your creamy, protein-packed stuffed shells.

Creamy Spinach and Lean Ground Turkey Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Lean Ground Turkey Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Lean Ground Turkey Stuffed Shells

Enjoy a hearty dish featuring jumbo pasta shells filled with a creamy, savory blend of lean ground turkey, fresh spinach, and low-fat ricotta, all embraced by a rich, zesty marinara sauce and a light sprinkle of Parmesan cheese. This dish perfectly balances lean protein with satisfying flavors for a fulfilling meal.

NUTRITION

528kcal
Protein
43.6g
Fat
15g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 serving Jumbo Pasta Shells (approx 140g, 210 kcal)

4 oz Lean Ground Turkey (113g, 130 kcal)

1 cup Fresh Spinach (30g, 7 kcal)

1/4 cup Low-Fat Ricotta Cheese (62g, 80 kcal)

1/2 cup Marinara Sauce (122g, 35 kcal)

1 tbsp Parmesan Cheese (5g, 22 kcal)

2 cloves Garlic, minced (6g, 4 kcal)

2 tsps Olive Oil (9g, 40 kcal)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and bring a large pot of salted water to a boil.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until the turkey is no longer pink, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

  • 5

    In a mixing bowl, combine the cooked turkey-spinach mixture with the low-fat ricotta cheese. Season with salt and pepper to taste.

  • 6

    Cook the jumbo pasta shells in boiling water until al dente according to package instructions. Drain and gently toss with a little olive oil to prevent sticking.

  • 7

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Stuff each shell with the turkey and ricotta mixture, and arrange them in the dish.

  • 8

    Pour the remaining marinara sauce over the stuffed shells and sprinkle with Parmesan cheese.

  • 9

    Bake in the preheated oven for 15-20 minutes until bubbly and heated through.

  • 10

    Serve warm and enjoy your creamy, protein-packed stuffed shells.