Pan-Seared Lemon Herb Chicken with Light Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Light Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Light Rice Pilaf

Enjoy a succulent, pan-seared chicken breast infused with bright lemon and fresh herbs, paired with a delicate rice pilaf. This meal offers a perfect balance of lean protein and wholesome grains, accented with aromatic herbs and a hint of citrus for a refreshing finish.

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NUTRITION

359kcal
Protein
37.7g
Fat
10.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season on both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, chopped parsley, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes; drizzle with the lemon-herb mixture during the resting period.

  • 6

    Warm the previously prepared brown rice pilaf if needed, or serve as is for a light and nutritious accompaniment.

Pan-Seared Lemon Herb Chicken with Light Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Light Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Light Rice Pilaf

Enjoy a succulent, pan-seared chicken breast infused with bright lemon and fresh herbs, paired with a delicate rice pilaf. This meal offers a perfect balance of lean protein and wholesome grains, accented with aromatic herbs and a hint of citrus for a refreshing finish.

NUTRITION

359kcal
Protein
37.7g
Fat
10.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season on both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, chopped parsley, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes; drizzle with the lemon-herb mixture during the resting period.

  • 6

    Warm the previously prepared brown rice pilaf if needed, or serve as is for a light and nutritious accompaniment.