Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A vibrant scramble featuring light egg whites and tender chicken breast combined with fresh spinach and juicy tomatoes. Accented with a splash of olive oil and served alongside a slice of hearty whole grain toast with a quarter of creamy avocado, this breakfast burst delivers a delicate balance of flavors and textures to fuel your morning.

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NUTRITION

407kcal
Protein
36.2g
Fat
20.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

50g chicken breast, diced

50g fresh spinach

80g tomatoes, diced

2 tsp olive oil

1 slice whole grain toast

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced chicken breast to the skillet. Sauté for 3-4 minutes until lightly browned and mostly cooked through.

  • 3

    Stir in the fresh spinach and diced tomatoes, cooking for another 2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, gently stirring with the vegetables and chicken. Cook until the egg whites set, about 3-4 minutes, ensuring even scramble consistency.

  • 5

    Toast the whole grain bread slice simultaneously or separately until golden brown.

  • 6

    Plate the scramble alongside the toast. Top the toast with quartered avocado, or serve the avocado on the side.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble and season with salt and pepper to taste. Enjoy your vibrant, protein-packed breakfast!

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A vibrant scramble featuring light egg whites and tender chicken breast combined with fresh spinach and juicy tomatoes. Accented with a splash of olive oil and served alongside a slice of hearty whole grain toast with a quarter of creamy avocado, this breakfast burst delivers a delicate balance of flavors and textures to fuel your morning.

NUTRITION

407kcal
Protein
36.2g
Fat
20.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

50g chicken breast, diced

50g fresh spinach

80g tomatoes, diced

2 tsp olive oil

1 slice whole grain toast

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced chicken breast to the skillet. Sauté for 3-4 minutes until lightly browned and mostly cooked through.

  • 3

    Stir in the fresh spinach and diced tomatoes, cooking for another 2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, gently stirring with the vegetables and chicken. Cook until the egg whites set, about 3-4 minutes, ensuring even scramble consistency.

  • 5

    Toast the whole grain bread slice simultaneously or separately until golden brown.

  • 6

    Plate the scramble alongside the toast. Top the toast with quartered avocado, or serve the avocado on the side.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble and season with salt and pepper to taste. Enjoy your vibrant, protein-packed breakfast!