Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring perfectly grilled chicken breast served alongside tender quinoa and caramelized roasted broccoli. This dish strikes a harmonious balance between lean protein, wholesome grains, and nutrient-rich vegetables, finished with a drizzle of olive oil for an extra layer of flavor.

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NUTRITION

Protein

42.7g

Fat

11.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.
6
Prepare cooked quinoa if not already prepared by following package instructions.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.