Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory dinner featuring a perfectly seared chicken thigh paired with tender steamed green beans and a smooth, slightly sweet mashed sweet potato. The dish is finished with a hint of olive oil that enhances the natural flavors, creating a balanced and satisfying meal.

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NUTRITION

460kcal
Protein
41.4g
Fat
22g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 tsp Olive Oil

1 cup Green Beans

1 medium Sweet Potato

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh on both sides with salt and black pepper.

  • 3

    Once the oil is shimmering, add the chicken thigh to the skillet and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 5

    Meanwhile, peel and cut the sweet potato into chunks, then boil in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt, if desired.

  • 7

    Plate the seared chicken thigh alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory dinner featuring a perfectly seared chicken thigh paired with tender steamed green beans and a smooth, slightly sweet mashed sweet potato. The dish is finished with a hint of olive oil that enhances the natural flavors, creating a balanced and satisfying meal.

NUTRITION

460kcal
Protein
41.4g
Fat
22g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 tsp Olive Oil

1 cup Green Beans

1 medium Sweet Potato

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh on both sides with salt and black pepper.

  • 3

    Once the oil is shimmering, add the chicken thigh to the skillet and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 5

    Meanwhile, peel and cut the sweet potato into chunks, then boil in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt, if desired.

  • 7

    Plate the seared chicken thigh alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.