Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with roasted asparagus and a serving of fluffy quinoa. This dish boasts a delightful blend of textures and natural flavors, making it a wholesome choice that satisfies both your palette and your nutritional goals.

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NUTRITION

521kcal
Protein
43.5g
Fat
25.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and pat dry the salmon fillet. Lightly season with salt and pepper.

  • 3

    Trim the tough ends off the asparagus. Toss with a minimal drizzle of olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms, adjusting the heat as needed.

  • 6

    In the meantime, prepare quinoa if not pre-cooked. Fluff the quinoa to serve as a bed for the salmon.

  • 7

    Plate the flaked quinoa, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with roasted asparagus and a serving of fluffy quinoa. This dish boasts a delightful blend of textures and natural flavors, making it a wholesome choice that satisfies both your palette and your nutritional goals.

NUTRITION

521kcal
Protein
43.5g
Fat
25.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and pat dry the salmon fillet. Lightly season with salt and pepper.

  • 3

    Trim the tough ends off the asparagus. Toss with a minimal drizzle of olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms, adjusting the heat as needed.

  • 6

    In the meantime, prepare quinoa if not pre-cooked. Fluff the quinoa to serve as a bed for the salmon.

  • 7

    Plate the flaked quinoa, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately.