Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.33 cup chopped Strawberries (55g); 0.25 cup Blueberries (37g); 10 chopped Almonds (14g); 2 teaspoons Honey (10g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Savor a luscious parfait that layers creamy, nonfat Greek yogurt enriched with a hint of vanilla whey protein, crowned with a vibrant mix of fresh berries, crunchy almonds, and a delicate drizzle of honey. This dessert is a perfectly balanced treat that satisfies your sweet cravings while supporting your protein and calorie goals.

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NUTRITION

Protein

38.7g

Fat

8.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.33 cup chopped Strawberries (55g)

0.25 cup Blueberries (37g)

10 chopped Almonds (14g)

2 teaspoons Honey (10g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Prepare the berries by washing and chopping strawberries, and measure out the blueberries. Set aside.
3
In a serving glass or bowl, layer half of the protein-enriched yogurt at the bottom.
4
Add a layer of mixed berries, then sprinkle a portion of the chopped almonds over the fruit.
5
Top with the remaining yogurt, followed by the rest of the berries and almonds.
6
Drizzle the honey over the top for a touch of natural sweetness.
7
Enjoy immediately for the best texture, or chill briefly in the refrigerator for a refreshing treat.