Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory lean turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and creamy avocado for a balanced interplay of textures and flavors.

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NUTRITION

420kcal
Protein
33.9g
Fat
21.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 lean turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the lean turkey sausage (sliced if preferred) and fresh spinach to the skillet, mixing well with the egg whites until the spinach wilts and the sausage warms through.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory lean turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and creamy avocado for a balanced interplay of textures and flavors.

NUTRITION

420kcal
Protein
33.9g
Fat
21.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 lean turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the lean turkey sausage (sliced if preferred) and fresh spinach to the skillet, mixing well with the egg whites until the spinach wilts and the sausage warms through.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.