Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Savor the wholesome flavors in these stuffed bell peppers, filled with lean ground turkey, hearty brown rice, and a medley of aromatic vegetables. This dish is light yet satisfying, marrying the sweetness of red bell peppers with a savory turkey and rice stuffing, finished with a hint of tomato and garlic. Perfect for a balanced dinner that nurtures your body.

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NUTRITION

457kcal
Protein
38.8g
Fat
16.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Tomato Sauce

1/4 cup Red Onion, chopped

2 large Egg Whites

1 Garlic Clove, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it into small pieces.

  • 5

    Stir in the cooked brown rice and tomato sauce, then pour in the egg whites, mixing everything until well combined. Allow the mixture to heat through for an additional 2-3 minutes.

  • 6

    Spoon the turkey and rice mixture generously into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 25-30 minutes, or until the pepper is tender and the filling is fully heated.

  • 8

    Remove from the oven and let it cool slightly before serving.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Savor the wholesome flavors in these stuffed bell peppers, filled with lean ground turkey, hearty brown rice, and a medley of aromatic vegetables. This dish is light yet satisfying, marrying the sweetness of red bell peppers with a savory turkey and rice stuffing, finished with a hint of tomato and garlic. Perfect for a balanced dinner that nurtures your body.

NUTRITION

457kcal
Protein
38.8g
Fat
16.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Tomato Sauce

1/4 cup Red Onion, chopped

2 large Egg Whites

1 Garlic Clove, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it into small pieces.

  • 5

    Stir in the cooked brown rice and tomato sauce, then pour in the egg whites, mixing everything until well combined. Allow the mixture to heat through for an additional 2-3 minutes.

  • 6

    Spoon the turkey and rice mixture generously into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 25-30 minutes, or until the pepper is tender and the filling is fully heated.

  • 8

    Remove from the oven and let it cool slightly before serving.