Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy sweet potato mash. This dish offers a harmonious blend of savory, sweet, and fresh flavors, ideal for a nutritious evening meal.

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NUTRITION

501kcal
Protein
40.4g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

50 grams Green Beans

80 grams Sweet Potato

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Peel and lightly boil the sweet potato until soft, then mash with a fork or potato masher. Season with a pinch of salt and a dash of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Finish with a splash of lemon juice over the salmon before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy sweet potato mash. This dish offers a harmonious blend of savory, sweet, and fresh flavors, ideal for a nutritious evening meal.

NUTRITION

501kcal
Protein
40.4g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

50 grams Green Beans

80 grams Sweet Potato

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Peel and lightly boil the sweet potato until soft, then mash with a fork or potato masher. Season with a pinch of salt and a dash of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Finish with a splash of lemon juice over the salmon before serving.