Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced with a drizzle of extra virgin olive oil to add a subtle richness without overpowering the fresh flavors.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread in a single layer on a baking tray and roast for about 15-20 minutes until tender and slightly browned.

  • 3

    Meanwhile, season the chicken breast with your favorite herbs, salt, and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 5-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm for a satisfying, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced with a drizzle of extra virgin olive oil to add a subtle richness without overpowering the fresh flavors.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread in a single layer on a baking tray and roast for about 15-20 minutes until tender and slightly browned.

  • 3

    Meanwhile, season the chicken breast with your favorite herbs, salt, and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 5-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm for a satisfying, balanced lunch.