Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, fresh spinach, and crispy turkey bacon. Served with a slice of toasted whole grain bread and a quarter of creamy avocado, this dish is perfectly balanced to kickstart your day with a satisfying blend of protein, healthy fats, and fiber.

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NUTRITION

392kcal
Protein
34.9g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 cup egg whites (243g)

2 slices turkey bacon (34g total)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until slightly crispy.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the whole egg and egg whites. Allow them to sit briefly before gently stirring, ensuring the mixture cooks evenly.

  • 5

    Cook the scramble until the eggs are set but still soft, stirring occasionally.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Plate the egg scramble alongside the toasted bread and top with quartered avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, fresh spinach, and crispy turkey bacon. Served with a slice of toasted whole grain bread and a quarter of creamy avocado, this dish is perfectly balanced to kickstart your day with a satisfying blend of protein, healthy fats, and fiber.

NUTRITION

392kcal
Protein
34.9g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 cup egg whites (243g)

2 slices turkey bacon (34g total)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until slightly crispy.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the whole egg and egg whites. Allow them to sit briefly before gently stirring, ensuring the mixture cooks evenly.

  • 5

    Cook the scramble until the eggs are set but still soft, stirring occasionally.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Plate the egg scramble alongside the toasted bread and top with quartered avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.