Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup mixed berries; 0.5 ounce raw almonds (about 10 almonds); 1/2 scoop whey protein powder; 2 teaspoons honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed parfait combining creamy nonfat Greek yogurt layered with a vibrant mix of berries, crunchy almonds, and a hint of natural sweetness from honey, all elevated with a boost of whey protein for an extra hit of muscle-friendly fuel.

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NUTRITION

Protein

36.5g

Fat

8.2g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup mixed berries

0.5 ounce raw almonds (about 10 almonds)

1/2 scoop whey protein powder

2 teaspoons honey

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PREPARATION

1
In a bowl, stir in the 1/2 scoop of whey protein powder into the nonfat Greek yogurt until well combined.
2
Layer the protein-enhanced yogurt into a serving glass or bowl.
3
Top with 1/2 cup of mixed berries, ensuring even distribution for a burst of flavor in every bite.
4
Sprinkle approximately 0.5 ounce of raw almonds over the berries to add a satisfying crunch.
5
Drizzle 2 teaspoons of honey over the layers to introduce a natural sweetness that ties the parfait together.
6
Serve immediately and enjoy this refreshing, protein-rich dessert.