Fluffy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Mug Cake

Enjoy a quick and satisfying mug cake that’s both light and protein-packed. This versatile dish features a blend of egg whites, whey protein, and rolled oats, creating a tender, fluffy cake with a subtle oat flavor. Perfect for a speedy meal anytime of the day.

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NUTRITION

338kcal
Protein
44.7g
Fat
4.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Rolled Oats (~40g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a microwave-safe mug, vigorously whisk the egg whites until slightly frothy.

  • 2

    Mix in the whey protein powder and rolled oats until fully combined.

  • 3

    Stir in the baking powder and unsweetened almond milk until the batter is smooth.

  • 4

    Microwave on high for 60-90 seconds, checking for doneness around 60 seconds; the cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a few moments before enjoying directly from the mug.

Fluffy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Mug Cake

Enjoy a quick and satisfying mug cake that’s both light and protein-packed. This versatile dish features a blend of egg whites, whey protein, and rolled oats, creating a tender, fluffy cake with a subtle oat flavor. Perfect for a speedy meal anytime of the day.

NUTRITION

338kcal
Protein
44.7g
Fat
4.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Rolled Oats (~40g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a microwave-safe mug, vigorously whisk the egg whites until slightly frothy.

  • 2

    Mix in the whey protein powder and rolled oats until fully combined.

  • 3

    Stir in the baking powder and unsweetened almond milk until the batter is smooth.

  • 4

    Microwave on high for 60-90 seconds, checking for doneness around 60 seconds; the cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a few moments before enjoying directly from the mug.