Egg and Avocado Bagel with Greek Yogurt and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Bagel with Greek Yogurt and Banana

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Bagel with Greek Yogurt and Banana

Enjoy a balanced breakfast featuring a warm, toasted mini bagel layered with a creamy avocado spread and perfectly cooked eggs, served alongside a refreshing bowl of nonfat Greek yogurt topped with sweet banana slices. This dish is designed to satisfy your morning hunger while keeping within your protein and calorie targets.

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NUTRITION

451kcal
Protein
30.5g
Fat
16.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 mini plain bagel (70g)

2 large eggs

1/4 avocado (50g)

1/2 cup nonfat Greek yogurt (125g)

1/2 medium banana (50g)

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PREPARATION

  • 1

    Slice the mini bagel in half and toast it until it reaches your desired level of crispness.

  • 2

    While the bagel is toasting, heat a non-stick skillet over medium heat and cook the eggs to your preference (fried, scrambled, or poached).

  • 3

    Mash the quarter avocado in a small bowl and season lightly with salt and pepper if desired.

  • 4

    Spread the mashed avocado evenly on the toasted bagel halves.

  • 5

    Place the cooked eggs on one half of the bagel to create a delicious sandwich, then top with the other half.

  • 6

    Transfer 1/2 cup of nonfat Greek yogurt to a serving bowl and top with the banana slices.

  • 7

    Serve the egg and avocado bagel sandwich alongside the yogurt and banana bowl for a well-rounded, fulfilling breakfast.

Egg and Avocado Bagel with Greek Yogurt and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Bagel with Greek Yogurt and Banana

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Bagel with Greek Yogurt and Banana

Enjoy a balanced breakfast featuring a warm, toasted mini bagel layered with a creamy avocado spread and perfectly cooked eggs, served alongside a refreshing bowl of nonfat Greek yogurt topped with sweet banana slices. This dish is designed to satisfy your morning hunger while keeping within your protein and calorie targets.

NUTRITION

451kcal
Protein
30.5g
Fat
16.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 mini plain bagel (70g)

2 large eggs

1/4 avocado (50g)

1/2 cup nonfat Greek yogurt (125g)

1/2 medium banana (50g)

PREPARATION

  • 1

    Slice the mini bagel in half and toast it until it reaches your desired level of crispness.

  • 2

    While the bagel is toasting, heat a non-stick skillet over medium heat and cook the eggs to your preference (fried, scrambled, or poached).

  • 3

    Mash the quarter avocado in a small bowl and season lightly with salt and pepper if desired.

  • 4

    Spread the mashed avocado evenly on the toasted bagel halves.

  • 5

    Place the cooked eggs on one half of the bagel to create a delicious sandwich, then top with the other half.

  • 6

    Transfer 1/2 cup of nonfat Greek yogurt to a serving bowl and top with the banana slices.

  • 7

    Serve the egg and avocado bagel sandwich alongside the yogurt and banana bowl for a well-rounded, fulfilling breakfast.