Pan-Seared Herb Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Lamb Chops with Roasted Asparagus

Savor a perfectly seared lamb chop infused with fresh herbs, complemented by tender roasted asparagus drizzled lightly with olive oil. This dish delivers a balance of robust, savory flavors and a satisfying crunch from the vegetables, perfect for a wholesome dinner.

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NUTRITION

319kcal
Protein
33.1g
Fat
22.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the lamb chop dry with paper towels. Rub both sides with the mixed fresh herbs, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the lamb chop and sear for about 2-3 minutes per side until a golden crust forms.

  • 4

    While the lamb sears, toss asparagus with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 6

    Once the lamb chop is seared to your liking (cook to desired doneness), remove it from the skillet and let it rest for 3 minutes.

  • 7

    Plate the lamb chop with the roasted asparagus on the side and serve immediately.

Pan-Seared Herb Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Lamb Chops with Roasted Asparagus

Savor a perfectly seared lamb chop infused with fresh herbs, complemented by tender roasted asparagus drizzled lightly with olive oil. This dish delivers a balance of robust, savory flavors and a satisfying crunch from the vegetables, perfect for a wholesome dinner.

NUTRITION

319kcal
Protein
33.1g
Fat
22.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the lamb chop dry with paper towels. Rub both sides with the mixed fresh herbs, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the lamb chop and sear for about 2-3 minutes per side until a golden crust forms.

  • 4

    While the lamb sears, toss asparagus with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 6

    Once the lamb chop is seared to your liking (cook to desired doneness), remove it from the skillet and let it rest for 3 minutes.

  • 7

    Plate the lamb chop with the roasted asparagus on the side and serve immediately.