Fluffy High-Protein Berry Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Waffles

Enjoy these light, fluffy waffles packed with high-quality protein and bursting with fresh berries. A perfect versatile meal option for breakfast, lunch, or dinner that offers a delightful balance of sweet and savory notes while keeping you fueled and satisfied.

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NUTRITION

321kcal
Protein
39.4g
Fat
4.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

30 grams oats flour

1 scoop vanilla whey protein isolate

1/2 cup unsweetened almond milk

1/4 cup mixed berries

1 teaspoon baking powder

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, almond milk, and vanilla extract until well combined.

  • 2

    Add the oats flour, whey protein isolate, and baking powder to the mixture. Stir until a smooth batter forms.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the batter.

  • 4

    Preheat your waffle iron and lightly spray with a non-stick cooking spray or brush with a small amount of oil.

  • 5

    Pour an appropriate amount of batter onto the waffle iron, close it, and cook until the waffles are golden and firm to the touch, about 3-4 minutes.

  • 6

    Repeat with the remaining batter. Serve immediately and enjoy your fluffy high-protein berry waffles.

Fluffy High-Protein Berry Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Waffles

Enjoy these light, fluffy waffles packed with high-quality protein and bursting with fresh berries. A perfect versatile meal option for breakfast, lunch, or dinner that offers a delightful balance of sweet and savory notes while keeping you fueled and satisfied.

NUTRITION

321kcal
Protein
39.4g
Fat
4.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

30 grams oats flour

1 scoop vanilla whey protein isolate

1/2 cup unsweetened almond milk

1/4 cup mixed berries

1 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, almond milk, and vanilla extract until well combined.

  • 2

    Add the oats flour, whey protein isolate, and baking powder to the mixture. Stir until a smooth batter forms.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the batter.

  • 4

    Preheat your waffle iron and lightly spray with a non-stick cooking spray or brush with a small amount of oil.

  • 5

    Pour an appropriate amount of batter onto the waffle iron, close it, and cook until the waffles are golden and firm to the touch, about 3-4 minutes.

  • 6

    Repeat with the remaining batter. Serve immediately and enjoy your fluffy high-protein berry waffles.