High Protein Crispy Tofu and Fresh Veggie Sushi Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Crispy Tofu and Fresh Veggie Sushi Rolls

YOUR SOLIN GENERATED RECIPE

High Protein Crispy Tofu and Fresh Veggie Sushi Rolls

Enjoy a vibrant twist on sushi with crispy tofu, tender edamame, and fresh veggies wrapped in nori. This roll balances the savory, lightly seasoned tofu with the crunch of cucumber and carrot, and a hint of creamy avocado, making it a satisfying high-protein meal.

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NUTRITION

495kcal
Protein
35.5g
Fat
17.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

75g Shelled Edamame

1/3 cup Cooked Sushi Rice

1/2 medium Cucumber

1 small Carrot

1/8 medium Avocado

2 Nori Sheets

1 tsp Rice Vinegar

Spices: Salt, Pepper, Garlic Powder, Paprika

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into long strips. Toss with a light sprinkle of salt, pepper, garlic powder, and paprika.

  • 2

    Lightly pan-sear the tofu strips in a non-stick skillet over medium-high heat until all sides are crispy and golden. Set aside to cool slightly.

  • 3

    Prepare the sushi rice by mixing the cooked rice with rice vinegar. Allow it to cool to room temperature.

  • 4

    Thinly slice the cucumber and carrot into matchstick pieces. Slice the avocado into small strips.

  • 5

    Lay a nori sheet on a bamboo sushi mat. Spread an even layer of rice over the nori, leaving about 1 inch at the top edge free.

  • 6

    Arrange the crispy tofu, edamame, cucumber, carrot, and avocado along the bottom edge of the nori.

  • 7

    Roll the sushi tightly using the mat, sealing the edge with a bit of water if needed. Repeat with the second nori sheet.

  • 8

    Slice the roll into bite-sized pieces. Serve immediately or pack for a nutrient-dense meal.

High Protein Crispy Tofu and Fresh Veggie Sushi Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Crispy Tofu and Fresh Veggie Sushi Rolls

YOUR SOLIN GENERATED RECIPE

High Protein Crispy Tofu and Fresh Veggie Sushi Rolls

Enjoy a vibrant twist on sushi with crispy tofu, tender edamame, and fresh veggies wrapped in nori. This roll balances the savory, lightly seasoned tofu with the crunch of cucumber and carrot, and a hint of creamy avocado, making it a satisfying high-protein meal.

NUTRITION

495kcal
Protein
35.5g
Fat
17.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

75g Shelled Edamame

1/3 cup Cooked Sushi Rice

1/2 medium Cucumber

1 small Carrot

1/8 medium Avocado

2 Nori Sheets

1 tsp Rice Vinegar

Spices: Salt, Pepper, Garlic Powder, Paprika

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into long strips. Toss with a light sprinkle of salt, pepper, garlic powder, and paprika.

  • 2

    Lightly pan-sear the tofu strips in a non-stick skillet over medium-high heat until all sides are crispy and golden. Set aside to cool slightly.

  • 3

    Prepare the sushi rice by mixing the cooked rice with rice vinegar. Allow it to cool to room temperature.

  • 4

    Thinly slice the cucumber and carrot into matchstick pieces. Slice the avocado into small strips.

  • 5

    Lay a nori sheet on a bamboo sushi mat. Spread an even layer of rice over the nori, leaving about 1 inch at the top edge free.

  • 6

    Arrange the crispy tofu, edamame, cucumber, carrot, and avocado along the bottom edge of the nori.

  • 7

    Roll the sushi tightly using the mat, sealing the edge with a bit of water if needed. Repeat with the second nori sheet.

  • 8

    Slice the roll into bite-sized pieces. Serve immediately or pack for a nutrient-dense meal.