Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Start your morning with a comforting plate of creamy scrambled eggs perfectly paired with savory chicken sausage and tender roasted sweet potato. Finished with a touch of cream cheese and a hint of bell pepper for freshness, this breakfast offers a delightful mix of textures and flavors that warm the soul and energize your day.

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NUTRITION

883kcal
Protein
44.4g
Fat
64.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1 Chicken Sausage link

1 medium Sweet Potato

2 oz Cream Cheese

1 tbsp Olive Oil

1 tbsp Butter

½ cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork, and place it on a baking sheet. Drizzle with a bit of olive oil and roast for about 45 minutes or until tender.

  • 2

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Slice the chicken sausage into rounds. In a non-stick skillet over medium heat, lightly brown the sausage slices for about 3-4 minutes until they are heated through and have a bit of color.

  • 4

    Add the diced red bell pepper to the sausage in the skillet and sauté for an additional 2 minutes until slightly softened.

  • 5

    Lower the heat to medium-low and add the butter. Pour the egg mixture into the skillet, letting it sit for a few seconds before slowly stirring with a spatula to form soft curds.

  • 6

    When the eggs are about halfway set, dollop in the cream cheese and gently fold it into the eggs, creating a creamy texture. Continue to cook until the eggs are just set and still moist.

  • 7

    Once the sweet potato is roasted, slice it open and add a sprinkle of salt and pepper.

  • 8

    Plate the creamy scrambled eggs with chicken sausage alongside the roasted sweet potato. Enjoy your balanced, comforting breakfast!

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Start your morning with a comforting plate of creamy scrambled eggs perfectly paired with savory chicken sausage and tender roasted sweet potato. Finished with a touch of cream cheese and a hint of bell pepper for freshness, this breakfast offers a delightful mix of textures and flavors that warm the soul and energize your day.

NUTRITION

883kcal
Protein
44.4g
Fat
64.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1 Chicken Sausage link

1 medium Sweet Potato

2 oz Cream Cheese

1 tbsp Olive Oil

1 tbsp Butter

½ cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork, and place it on a baking sheet. Drizzle with a bit of olive oil and roast for about 45 minutes or until tender.

  • 2

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Slice the chicken sausage into rounds. In a non-stick skillet over medium heat, lightly brown the sausage slices for about 3-4 minutes until they are heated through and have a bit of color.

  • 4

    Add the diced red bell pepper to the sausage in the skillet and sauté for an additional 2 minutes until slightly softened.

  • 5

    Lower the heat to medium-low and add the butter. Pour the egg mixture into the skillet, letting it sit for a few seconds before slowly stirring with a spatula to form soft curds.

  • 6

    When the eggs are about halfway set, dollop in the cream cheese and gently fold it into the eggs, creating a creamy texture. Continue to cook until the eggs are just set and still moist.

  • 7

    Once the sweet potato is roasted, slice it open and add a sprinkle of salt and pepper.

  • 8

    Plate the creamy scrambled eggs with chicken sausage alongside the roasted sweet potato. Enjoy your balanced, comforting breakfast!