Seared Chicken Breast with Garlic Roasted Vegetables and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Roasted Vegetables and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Roasted Vegetables and Chickpea Pasta

Enjoy a savory dinner featuring a perfectly seared chicken breast paired with al dente chickpea pasta and a vibrant medley of garlic roasted vegetables. This dish is enhanced with olive oil and fresh herbs, creating a delicious, well-balanced meal that is as visually appealing as it is flavorful.

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NUTRITION

902kcal
Protein
54.5g
Fat
50.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

80 g Dry Chickpea Pasta

200 g Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion, Carrot)

3 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

2 sprigs Fresh Herbs (Rosemary or Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with 2 tablespoons olive oil, minced garlic, salt, pepper, and chopped herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 5

    Pat the chicken breast dry and season with salt and pepper. Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat.

  • 6

    Sear the chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Slice the chicken breast and plate it alongside the pasta and roasted vegetables.

  • 8

    Optionally, drizzle any remaining pan juices over the chicken and garnish with extra herbs before serving.

Seared Chicken Breast with Garlic Roasted Vegetables and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Roasted Vegetables and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Roasted Vegetables and Chickpea Pasta

Enjoy a savory dinner featuring a perfectly seared chicken breast paired with al dente chickpea pasta and a vibrant medley of garlic roasted vegetables. This dish is enhanced with olive oil and fresh herbs, creating a delicious, well-balanced meal that is as visually appealing as it is flavorful.

NUTRITION

902kcal
Protein
54.5g
Fat
50.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

80 g Dry Chickpea Pasta

200 g Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion, Carrot)

3 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

2 sprigs Fresh Herbs (Rosemary or Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with 2 tablespoons olive oil, minced garlic, salt, pepper, and chopped herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 5

    Pat the chicken breast dry and season with salt and pepper. Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat.

  • 6

    Sear the chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Slice the chicken breast and plate it alongside the pasta and roasted vegetables.

  • 8

    Optionally, drizzle any remaining pan juices over the chicken and garnish with extra herbs before serving.