Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (149g); 1 cup Fresh Spinach (30g); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 cup Nonfat Greek Yogurt (113g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

A velvety and nutrient-packed smoothie combining the fresh taste of spinach and berries with a boost of protein from whey isolate and Greek yogurt. This refreshing blend is perfect any time of the day, offering a balance of sweetness, creaminess, and a slight nutty crunch from chia seeds.

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NUTRITION

Protein

38.9g

Fat

7.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (149g)

1 cup Fresh Spinach (30g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Nonfat Greek Yogurt (113g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (10g)

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PREPARATION

1
Add the frozen mixed berries, fresh spinach, vanilla whey protein isolate, nonfat Greek yogurt, unsweetened almond milk, and chia seeds to a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.