Lean Chicken & Black Bean Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken & Black Bean Burritos

YOUR SOLIN GENERATED RECIPE

Lean Chicken & Black Bean Burritos

Savor a protein-packed burrito featuring tender lean chicken breast and hearty black beans wrapped in a whole wheat tortilla, accented with fresh tomatoes, red bell pepper, and spinach. A blend of warm spices elevates its taste, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

495kcal
Protein
48.2g
Fat
12.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, drained and rinsed)

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/2 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, cumin, and garlic powder. Sauté the chicken for 5-7 minutes per side until fully cooked and lightly browned.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in a separate skillet or microwave until pliable.

  • 4

    Once cooked, slice the chicken into thin strips.

  • 5

    In a bowl, combine the black beans, diced tomatoes, diced red bell pepper, and fresh spinach. Stir gently.

  • 6

    Place the sliced chicken onto the tortilla, top with the mixed bean and vegetable salsa.

  • 7

    Roll up the tortilla tightly, tucking in the ends to form a burrito.

  • 8

    Optional: You can toast the burrito in the skillet for 1-2 minutes per side to crisp up the tortilla.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.

Lean Chicken & Black Bean Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken & Black Bean Burritos

YOUR SOLIN GENERATED RECIPE

Lean Chicken & Black Bean Burritos

Savor a protein-packed burrito featuring tender lean chicken breast and hearty black beans wrapped in a whole wheat tortilla, accented with fresh tomatoes, red bell pepper, and spinach. A blend of warm spices elevates its taste, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
48.2g
Fat
12.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, drained and rinsed)

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/2 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, cumin, and garlic powder. Sauté the chicken for 5-7 minutes per side until fully cooked and lightly browned.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in a separate skillet or microwave until pliable.

  • 4

    Once cooked, slice the chicken into thin strips.

  • 5

    In a bowl, combine the black beans, diced tomatoes, diced red bell pepper, and fresh spinach. Stir gently.

  • 6

    Place the sliced chicken onto the tortilla, top with the mixed bean and vegetable salsa.

  • 7

    Roll up the tortilla tightly, tucking in the ends to form a burrito.

  • 8

    Optional: You can toast the burrito in the skillet for 1-2 minutes per side to crisp up the tortilla.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.