Fluffy Fresh Herb and Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Herb and Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Herb and Vegetable Omelette

Enjoy a light yet satisfying omelette filled with vibrant diced vegetables, flavorful lean ham, and a hint of reduced-fat cheddar cheese. Fresh herbs add an aromatic finish to this fluffy, protein-packed meal that’s perfect for any time of day.

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NUTRITION

289kcal
Protein
28g
Fat
16.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 large Egg Whites

2 ounces Diced Lean Ham

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Diced Bell Pepper

1/2 cup Fresh Spinach

1/4 cup Cherry Tomato (halved)

2 tbsp Fresh Herbs (basil/parsley)

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth.

  • 2

    Stir in the diced lean ham and shredded reduced fat cheddar cheese.

  • 3

    Gently fold in the diced bell pepper, fresh spinach, halved cherry tomatoes, and chopped herbs.

  • 4

    Heat olive oil in a non-stick skillet over medium heat to ensure the omelette doesn’t stick.

  • 5

    Pour the egg mixture into the skillet and allow it to settle, letting the edges cook first.

  • 6

    Once the edges set, gently lift them with a spatula and tilt the pan to let any uncooked egg flow to the edge.

  • 7

    Cook until the bottom is lightly browned and the top is mostly set, then fold the omelette in half.

  • 8

    Slide the omelette onto a plate and serve warm.

Fluffy Fresh Herb and Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Herb and Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Herb and Vegetable Omelette

Enjoy a light yet satisfying omelette filled with vibrant diced vegetables, flavorful lean ham, and a hint of reduced-fat cheddar cheese. Fresh herbs add an aromatic finish to this fluffy, protein-packed meal that’s perfect for any time of day.

NUTRITION

289kcal
Protein
28g
Fat
16.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 large Egg Whites

2 ounces Diced Lean Ham

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Diced Bell Pepper

1/2 cup Fresh Spinach

1/4 cup Cherry Tomato (halved)

2 tbsp Fresh Herbs (basil/parsley)

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth.

  • 2

    Stir in the diced lean ham and shredded reduced fat cheddar cheese.

  • 3

    Gently fold in the diced bell pepper, fresh spinach, halved cherry tomatoes, and chopped herbs.

  • 4

    Heat olive oil in a non-stick skillet over medium heat to ensure the omelette doesn’t stick.

  • 5

    Pour the egg mixture into the skillet and allow it to settle, letting the edges cook first.

  • 6

    Once the edges set, gently lift them with a spatula and tilt the pan to let any uncooked egg flow to the edge.

  • 7

    Cook until the bottom is lightly browned and the top is mostly set, then fold the omelette in half.

  • 8

    Slide the omelette onto a plate and serve warm.