High-Protein Scrambled Egg and Lean Turkey Sausage Low Carb Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Lean Turkey Sausage Low Carb Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Lean Turkey Sausage Low Carb Burrito

Enjoy a versatile meal that can serve as breakfast, lunch, or dinner featuring fluffy scrambled eggs, savory lean turkey sausage, and fresh veggies wrapped in a low-carb tortilla. This dish balances protein and low carb ingredients for sustained energy and a satisfying, delicious bite.

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NUTRITION

417kcal
Protein
40.9g
Fat
23.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 low-carb tortilla

1/4 cup diced bell peppers

1/4 cup fresh spinach

1 tbsp salsa

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk with a pinch of salt and pepper until well combined.

  • 2

    Slice the turkey sausage links into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned, approximately 3-4 minutes.

  • 4

    Add the diced bell peppers and spinach to the skillet, stirring for about 1-2 minutes until they begin to soften.

  • 5

    Pour in the beaten eggs and gently scramble with the sausage and veggies until the eggs are fully set, about 3-4 minutes.

  • 6

    Warm the low-carb tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, top with a drizzle of salsa, then roll it up into a burrito.

  • 8

    Serve warm and enjoy your balanced, high-protein, low-carb meal.

High-Protein Scrambled Egg and Lean Turkey Sausage Low Carb Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Lean Turkey Sausage Low Carb Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Lean Turkey Sausage Low Carb Burrito

Enjoy a versatile meal that can serve as breakfast, lunch, or dinner featuring fluffy scrambled eggs, savory lean turkey sausage, and fresh veggies wrapped in a low-carb tortilla. This dish balances protein and low carb ingredients for sustained energy and a satisfying, delicious bite.

NUTRITION

417kcal
Protein
40.9g
Fat
23.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 low-carb tortilla

1/4 cup diced bell peppers

1/4 cup fresh spinach

1 tbsp salsa

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk with a pinch of salt and pepper until well combined.

  • 2

    Slice the turkey sausage links into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned, approximately 3-4 minutes.

  • 4

    Add the diced bell peppers and spinach to the skillet, stirring for about 1-2 minutes until they begin to soften.

  • 5

    Pour in the beaten eggs and gently scramble with the sausage and veggies until the eggs are fully set, about 3-4 minutes.

  • 6

    Warm the low-carb tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, top with a drizzle of salsa, then roll it up into a burrito.

  • 8

    Serve warm and enjoy your balanced, high-protein, low-carb meal.