Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey, and nutrient-packed spinach, paired with sweet and savory roasted sweet potatoes. This balanced dish delivers a satisfying blend of protein, natural sweetness, and a hint of olive oil richness to awaken your morning taste buds.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34g
Fat
17.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 ounces lean ground turkey

1 cup fresh spinach

1 medium sweet potato

1 tablespoon olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook, stirring occasionally, until it is just browned and no longer pink. Remove from the skillet and set aside.

  • 4

    In the same skillet, lightly spray or add a few drops of olive oil and pour in the egg whites. Add the fresh spinach and gently scramble, cooking until the egg whites are set but still moist.

  • 5

    Return the cooked turkey to the skillet and stir to combine with the egg whites and spinach. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your protein-packed, balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey, and nutrient-packed spinach, paired with sweet and savory roasted sweet potatoes. This balanced dish delivers a satisfying blend of protein, natural sweetness, and a hint of olive oil richness to awaken your morning taste buds.

NUTRITION

377kcal
Protein
34g
Fat
17.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 ounces lean ground turkey

1 cup fresh spinach

1 medium sweet potato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook, stirring occasionally, until it is just browned and no longer pink. Remove from the skillet and set aside.

  • 4

    In the same skillet, lightly spray or add a few drops of olive oil and pour in the egg whites. Add the fresh spinach and gently scramble, cooking until the egg whites are set but still moist.

  • 5

    Return the cooked turkey to the skillet and stir to combine with the egg whites and spinach. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your protein-packed, balanced breakfast.