Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. The dish brings out the natural flavors of each ingredient with a touch of olive oil and aromatic garlic, making it both satisfying and health-conscious.

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NUTRITION

429kcal
Protein
40g
Fat
23.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a tiny drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli florets until they are bright green and tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor; add 1 tsp olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. The dish brings out the natural flavors of each ingredient with a touch of olive oil and aromatic garlic, making it both satisfying and health-conscious.

NUTRITION

429kcal
Protein
40g
Fat
23.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a tiny drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli florets until they are bright green and tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor; add 1 tsp olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.