Garlic-Herb Pan-Seared Flat Iron Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Flat Iron Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Flat Iron Steak with Roasted Asparagus

Savor a perfectly pan-seared 6-ounce flat iron steak, infused with aromatic garlic and fresh herbs, paired with crisp roasted asparagus. This dish delivers a robust, savory flavor profile with a delightful balance of tender meat and lightly charred, crunchy vegetables.

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NUTRITION

373kcal
Protein
39.3g
Fat
24.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flat Iron Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry with paper towels. Season generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side, or until a golden-brown crust forms.

  • 4

    While the steak is searing, place the asparagus on a baking sheet. Drizzle with a little extra olive oil, add salt, pepper, minced garlic, and fresh herbs. Toss to coat evenly.

  • 5

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes until tender and slightly charred.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes to reabsorb juices.

  • 7

    Slice the steak against the grain and serve with the roasted asparagus on the side.

Garlic-Herb Pan-Seared Flat Iron Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Flat Iron Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Flat Iron Steak with Roasted Asparagus

Savor a perfectly pan-seared 6-ounce flat iron steak, infused with aromatic garlic and fresh herbs, paired with crisp roasted asparagus. This dish delivers a robust, savory flavor profile with a delightful balance of tender meat and lightly charred, crunchy vegetables.

NUTRITION

373kcal
Protein
39.3g
Fat
24.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flat Iron Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry with paper towels. Season generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side, or until a golden-brown crust forms.

  • 4

    While the steak is searing, place the asparagus on a baking sheet. Drizzle with a little extra olive oil, add salt, pepper, minced garlic, and fresh herbs. Toss to coat evenly.

  • 5

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes until tender and slightly charred.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes to reabsorb juices.

  • 7

    Slice the steak against the grain and serve with the roasted asparagus on the side.