Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a nourishing bowl of Hearty Vegetable Lentil Stew that beautifully marries the rich, earthy flavors of lentils and chickpeas with a vibrant medley of fresh vegetables and tofu. This warming stew is both satisfying and wholesome, making it a perfect option for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
39.0g
Fat
8.2g
Carbs
85.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/3 cup cooked chickpeas (55g)

1/2 cup firm tofu (126g)

1 medium carrot (61g)

1 celery stalk (40g)

1 small onion (70g)

1 cup diced tomatoes (240g)

1 cup fresh spinach (30g)

1 cup vegetable broth (240g)

2 cloves garlic (6g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if necessary.

  • 2

    Press the tofu gently to remove excess moisture and cut it into bite-sized cubes.

  • 3

    In a large pot, heat a splash of water or a minimal amount of olive oil if desired over medium heat.

  • 4

    Sauté the chopped small onion and minced garlic until fragrant and translucent.

  • 5

    Add diced carrot and celery, stirring for about 3-4 minutes to soften slightly.

  • 6

    Pour in the vegetable broth and diced tomatoes, then bring the mixture to a simmer.

  • 7

    Introduce the cooked lentils, chickpeas, and tofu to the pot.

  • 8

    Allow the stew to simmer for 10-15 minutes, stirring occasionally, ensuring all ingredients heat through and the flavors meld.

  • 9

    Stir in the fresh spinach during the final 2 minutes of cooking until just wilted.

  • 10

    Season with salt, pepper, and additional herbs or spices of your choice, then serve warm.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a nourishing bowl of Hearty Vegetable Lentil Stew that beautifully marries the rich, earthy flavors of lentils and chickpeas with a vibrant medley of fresh vegetables and tofu. This warming stew is both satisfying and wholesome, making it a perfect option for any meal of the day.

NUTRITION

545kcal
Protein
39.0g
Fat
8.2g
Carbs
85.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/3 cup cooked chickpeas (55g)

1/2 cup firm tofu (126g)

1 medium carrot (61g)

1 celery stalk (40g)

1 small onion (70g)

1 cup diced tomatoes (240g)

1 cup fresh spinach (30g)

1 cup vegetable broth (240g)

2 cloves garlic (6g)

PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if necessary.

  • 2

    Press the tofu gently to remove excess moisture and cut it into bite-sized cubes.

  • 3

    In a large pot, heat a splash of water or a minimal amount of olive oil if desired over medium heat.

  • 4

    Sauté the chopped small onion and minced garlic until fragrant and translucent.

  • 5

    Add diced carrot and celery, stirring for about 3-4 minutes to soften slightly.

  • 6

    Pour in the vegetable broth and diced tomatoes, then bring the mixture to a simmer.

  • 7

    Introduce the cooked lentils, chickpeas, and tofu to the pot.

  • 8

    Allow the stew to simmer for 10-15 minutes, stirring occasionally, ensuring all ingredients heat through and the flavors meld.

  • 9

    Stir in the fresh spinach during the final 2 minutes of cooking until just wilted.

  • 10

    Season with salt, pepper, and additional herbs or spices of your choice, then serve warm.