Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring perfectly seared chicken thighs served alongside crisp steamed green beans and a velvety cauliflower mash. The dish brings together tender, juicy chicken with a hint of charred flavor, complemented by the fresh, natural sweetness of green beans and the creamy, garlicky cauliflower mash, all finished with a touch of extra virgin olive oil.

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NUTRITION

418kcal
Protein
53.4g
Fat
19.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

210 grams Chicken Thighs, Skinless and Boneless

0.5 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 5-6 minutes on each side or until they reach an internal temperature of 165°F.

  • 3

    While the chicken sears, steam the green beans in a steamer basket over simmering water for 4-5 minutes, until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and mash with a fork or blend lightly. Stir in a pinch of salt, pepper, and drizzle in the olive oil until well combined.

  • 5

    Plate the seared chicken thighs with a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring perfectly seared chicken thighs served alongside crisp steamed green beans and a velvety cauliflower mash. The dish brings together tender, juicy chicken with a hint of charred flavor, complemented by the fresh, natural sweetness of green beans and the creamy, garlicky cauliflower mash, all finished with a touch of extra virgin olive oil.

NUTRITION

418kcal
Protein
53.4g
Fat
19.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

210 grams Chicken Thighs, Skinless and Boneless

0.5 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 5-6 minutes on each side or until they reach an internal temperature of 165°F.

  • 3

    While the chicken sears, steam the green beans in a steamer basket over simmering water for 4-5 minutes, until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and mash with a fork or blend lightly. Stir in a pinch of salt, pepper, and drizzle in the olive oil until well combined.

  • 5

    Plate the seared chicken thighs with a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.