Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring a perfectly grilled, tender chicken breast paired with lightly seasoned roasted broccoli and fluffy quinoa. A harmonious blend of lean protein, crisp vegetables, and wholesome grains makes every bite a delightful and nourishing experience.

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NUTRITION

426kcal
Protein
47.8g
Fat
12g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken breast with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked. Once cooked, measure out 1/2 cup.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring a perfectly grilled, tender chicken breast paired with lightly seasoned roasted broccoli and fluffy quinoa. A harmonious blend of lean protein, crisp vegetables, and wholesome grains makes every bite a delightful and nourishing experience.

NUTRITION

426kcal
Protein
47.8g
Fat
12g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken breast with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked. Once cooked, measure out 1/2 cup.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and serve warm.