Crispy Protein Waffles with Creamy Berry Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Swirl

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Swirl

Enjoy a unique twist on your favorite breakfast classic with these crispy protein waffles, featuring a light yet satisfying texture and a burst of creamy, tangy berry goodness swirled on top. Perfect for a power-packed start or a hearty meal any time of the day.

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NUTRITION

515kcal
Protein
67.3g
Fat
6.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites (~120g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Nonfat Greek Yogurt (68g)

0.25 cup Mixed Berries (40g)

0.5 teaspoon Cinnamon

1 spray Nonstick Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron and lightly coat with nonstick cooking spray.

  • 2

    In a blender, combine rolled oats, egg whites, cottage cheese, whey protein powder, and cinnamon. Blend until you achieve a smooth batter consistency.

  • 3

    Pour the batter evenly into the preheated waffle iron. Cook according to your waffle iron's instructions, usually for about 4-5 minutes, until the waffles are golden and crispy on the outside.

  • 4

    While the waffles are cooking, in a small bowl, gently mix the nonfat Greek yogurt with mixed berries to create a creamy, lightly chunky swirl.

  • 5

    Once the waffles are done, plate them and generously drizzle or dollop the creamy berry swirl over the top.

  • 6

    Serve immediately and enjoy a delicious and protein-packed meal perfect for breakfast, lunch, or dinner.

Crispy Protein Waffles with Creamy Berry Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Swirl

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Swirl

Enjoy a unique twist on your favorite breakfast classic with these crispy protein waffles, featuring a light yet satisfying texture and a burst of creamy, tangy berry goodness swirled on top. Perfect for a power-packed start or a hearty meal any time of the day.

NUTRITION

515kcal
Protein
67.3g
Fat
6.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites (~120g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Nonfat Greek Yogurt (68g)

0.25 cup Mixed Berries (40g)

0.5 teaspoon Cinnamon

1 spray Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat your waffle iron and lightly coat with nonstick cooking spray.

  • 2

    In a blender, combine rolled oats, egg whites, cottage cheese, whey protein powder, and cinnamon. Blend until you achieve a smooth batter consistency.

  • 3

    Pour the batter evenly into the preheated waffle iron. Cook according to your waffle iron's instructions, usually for about 4-5 minutes, until the waffles are golden and crispy on the outside.

  • 4

    While the waffles are cooking, in a small bowl, gently mix the nonfat Greek yogurt with mixed berries to create a creamy, lightly chunky swirl.

  • 5

    Once the waffles are done, plate them and generously drizzle or dollop the creamy berry swirl over the top.

  • 6

    Serve immediately and enjoy a delicious and protein-packed meal perfect for breakfast, lunch, or dinner.