Garlic Butter Mushroom Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Mushroom Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Butter Mushroom Chicken with Roasted Broccoli

Savor the rich flavors of tender chicken breast sautéed with earthy mushrooms in a fragrant garlic butter sauce, paired with perfectly roasted broccoli. This dish combines the comforting taste of butter-infused garlic and crisp roasted vegetables, creating a satisfying meal suitable for dinner any day.

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NUTRITION

407kcal
Protein
45.2g
Fat
20.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 cup sliced Mushrooms

1 cup Broccoli florets

1 tbsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In an oven-safe skillet, heat the olive oil over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden.

  • 4

    While the chicken sears, toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Remove the chicken from the skillet and set aside temporarily.

  • 7

    In the same skillet, lower the heat to medium and add the unsalted butter. Once melted, add the minced garlic and sliced mushrooms. Sauté for 3-4 minutes until mushrooms are softened and garlic is fragrant.

  • 8

    Return the chicken to the skillet and spoon the garlic butter mushroom mixture over it, allowing the flavors to meld for another 2-3 minutes.

  • 9

    Plate the chicken with its mushroom sauce alongside the roasted broccoli. Serve immediately.

Garlic Butter Mushroom Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Mushroom Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Butter Mushroom Chicken with Roasted Broccoli

Savor the rich flavors of tender chicken breast sautéed with earthy mushrooms in a fragrant garlic butter sauce, paired with perfectly roasted broccoli. This dish combines the comforting taste of butter-infused garlic and crisp roasted vegetables, creating a satisfying meal suitable for dinner any day.

NUTRITION

407kcal
Protein
45.2g
Fat
20.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 cup sliced Mushrooms

1 cup Broccoli florets

1 tbsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In an oven-safe skillet, heat the olive oil over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden.

  • 4

    While the chicken sears, toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Remove the chicken from the skillet and set aside temporarily.

  • 7

    In the same skillet, lower the heat to medium and add the unsalted butter. Once melted, add the minced garlic and sliced mushrooms. Sauté for 3-4 minutes until mushrooms are softened and garlic is fragrant.

  • 8

    Return the chicken to the skillet and spoon the garlic butter mushroom mixture over it, allowing the flavors to meld for another 2-3 minutes.

  • 9

    Plate the chicken with its mushroom sauce alongside the roasted broccoli. Serve immediately.