Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, juicy chicken accented by a burst of lemon and garlic, paired with tender roasted asparagus. This balanced meal delivers a delightful crunch and zesty finish, perfect for a wholesome dinner.

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NUTRITION

343kcal
Protein
38.4g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry, then brush both sides with the lemon garlic mixture. Season with salt and pepper if desired.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, trim the woody ends off the asparagus and toss with a little olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes, until tender and lightly crispy.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted asparagus. Drizzle any remaining lemon garlic sauce over the top before serving.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, juicy chicken accented by a burst of lemon and garlic, paired with tender roasted asparagus. This balanced meal delivers a delightful crunch and zesty finish, perfect for a wholesome dinner.

NUTRITION

343kcal
Protein
38.4g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry, then brush both sides with the lemon garlic mixture. Season with salt and pepper if desired.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, trim the woody ends off the asparagus and toss with a little olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes, until tender and lightly crispy.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted asparagus. Drizzle any remaining lemon garlic sauce over the top before serving.