Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly crisp and tangy roasted chicken breast paired with tender, roasted asparagus. Infused with zesty lemon, garlic, and fresh herbs, this dish is a delightful balance of protein-rich chicken and fiber-packed veggies, delivering both satisfying flavor and balanced nutrition.

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NUTRITION

356kcal
Protein
56.4g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly crisp and tangy roasted chicken breast paired with tender, roasted asparagus. Infused with zesty lemon, garlic, and fresh herbs, this dish is a delightful balance of protein-rich chicken and fiber-packed veggies, delivering both satisfying flavor and balanced nutrition.

NUTRITION

356kcal
Protein
56.4g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.