Lemon Herb Roasted Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Broccoli and Fluffy Brown Rice

Savor a delicious plate of succulent lemon herb roasted chicken accompanied by perfectly roasted broccoli and fluffy brown rice. The dish offers a balanced medley of tangy, savory, and lightly aromatic flavors that will leave your taste buds delighted.

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NUTRITION

421kcal
Protein
38.0g
Fat
14.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil (chicken marinade)

1 tsp Olive Oil (for broccoli)

2 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Fresh Rosemary & Thyme

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine 2 tablespoons lemon juice, 1 teaspoon olive oil, minced garlic, and a pinch of fresh rosemary and thyme.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon herb mixture over it, coating evenly. Allow it to marinate while you prepare the vegetables.

  • 4

    Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper to taste.

  • 5

    Arrange the chicken breast on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    At the same time, spread the seasoned broccoli on another baking sheet and roast for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions, ensuring it remains fluffy.

  • 8

    Slice the roasted chicken and serve it alongside the roasted broccoli and brown rice for a balanced, nutritious meal.

Lemon Herb Roasted Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Broccoli and Fluffy Brown Rice

Savor a delicious plate of succulent lemon herb roasted chicken accompanied by perfectly roasted broccoli and fluffy brown rice. The dish offers a balanced medley of tangy, savory, and lightly aromatic flavors that will leave your taste buds delighted.

NUTRITION

421kcal
Protein
38.0g
Fat
14.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil (chicken marinade)

1 tsp Olive Oil (for broccoli)

2 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Fresh Rosemary & Thyme

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine 2 tablespoons lemon juice, 1 teaspoon olive oil, minced garlic, and a pinch of fresh rosemary and thyme.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon herb mixture over it, coating evenly. Allow it to marinate while you prepare the vegetables.

  • 4

    Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper to taste.

  • 5

    Arrange the chicken breast on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    At the same time, spread the seasoned broccoli on another baking sheet and roast for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions, ensuring it remains fluffy.

  • 8

    Slice the roasted chicken and serve it alongside the roasted broccoli and brown rice for a balanced, nutritious meal.