Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

A delightful breakfast featuring a crispy egg white omelet loaded with savory turkey sausage and fresh spinach, paired with a side of whole wheat toast topped with creamy avocado. Each bite brings a combination of textures and flavors—from the crunch of the golden omelet edges to the smooth avocado spread—making it a nutritious and satisfying start to your day.

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NUTRITION

479kcal
Protein
30.3g
Fat
31.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (30g)

1/4 avocado (50g)

1 tbsp olive oil (13.5g)

1 tsp unsalted butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil. Allow the oil to heat up until shimmering.

  • 2

    Pour the egg whites into the skillet, tilting the pan to ensure an even layer. Let the edges set and become slightly crispy.

  • 3

    Evenly distribute sliced turkey sausage and fresh spinach over the egg whites as they begin to set.

  • 4

    Cook until the base is firm and light golden, then carefully fold the omelet in half to encase the fillings. Continue cooking briefly to ensure the turkey sausage is heated through.

  • 5

    In a separate pan, toast the whole wheat bread until lightly crisp. Spread the avocado evenly on the toast.

  • 6

    Plate the crispy egg white omelet alongside the avocado toast. Add a small pat of unsalted butter on top of the omelet for extra flavor and crispness if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

A delightful breakfast featuring a crispy egg white omelet loaded with savory turkey sausage and fresh spinach, paired with a side of whole wheat toast topped with creamy avocado. Each bite brings a combination of textures and flavors—from the crunch of the golden omelet edges to the smooth avocado spread—making it a nutritious and satisfying start to your day.

NUTRITION

479kcal
Protein
30.3g
Fat
31.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (30g)

1/4 avocado (50g)

1 tbsp olive oil (13.5g)

1 tsp unsalted butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil. Allow the oil to heat up until shimmering.

  • 2

    Pour the egg whites into the skillet, tilting the pan to ensure an even layer. Let the edges set and become slightly crispy.

  • 3

    Evenly distribute sliced turkey sausage and fresh spinach over the egg whites as they begin to set.

  • 4

    Cook until the base is firm and light golden, then carefully fold the omelet in half to encase the fillings. Continue cooking briefly to ensure the turkey sausage is heated through.

  • 5

    In a separate pan, toast the whole wheat bread until lightly crisp. Spread the avocado evenly on the toast.

  • 6

    Plate the crispy egg white omelet alongside the avocado toast. Add a small pat of unsalted butter on top of the omelet for extra flavor and crispness if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.