Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and hearty brown rice. This dish balances fresh, vibrant flavors with a light, satisfying texture—ideal for a nutritious dinner that meets your macro and calorie goals.

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NUTRITION

541kcal
Protein
36.2g
Fat
20.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon from the skillet and cover loosely to keep warm.

  • 4

    In the same skillet, add the olive oil and minced garlic (from 2 cloves). Sauté briefly until fragrant, being careful not to burn the garlic.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté the beans for about 4-5 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a small saucepan with a splash of water over low heat.

  • 7

    To serve, plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon fillet. Garnish with additional pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and hearty brown rice. This dish balances fresh, vibrant flavors with a light, satisfying texture—ideal for a nutritious dinner that meets your macro and calorie goals.

NUTRITION

541kcal
Protein
36.2g
Fat
20.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon from the skillet and cover loosely to keep warm.

  • 4

    In the same skillet, add the olive oil and minced garlic (from 2 cloves). Sauté briefly until fragrant, being careful not to burn the garlic.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté the beans for about 4-5 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a small saucepan with a splash of water over low heat.

  • 7

    To serve, plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon fillet. Garnish with additional pepper if desired.