Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A fresh, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli, all finished with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

474kcal
Protein
34g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1.5 tbsp Olive Oil (20g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare cooked quinoa as per package instructions if not pre-cooked.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle any remaining olive oil over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A fresh, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli, all finished with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

474kcal
Protein
34g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1.5 tbsp Olive Oil (20g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare cooked quinoa as per package instructions if not pre-cooked.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle any remaining olive oil over the dish if desired and serve warm.