Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy tender, perfectly seared salmon paired with vibrant steamed asparagus and a creamy, garlicky mashed cauliflower blend. This dish offers a harmonious balance of flavors and textures, making it not only a feast for the palate but also a healthful, nutrient-packed dinner option.

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NUTRITION

460kcal
Protein
40.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam or microwave the cauliflower until soft. Once cooked, transfer the cauliflower to a bowl.

  • 6

    Mince the garlic clove finely and add it to the cauliflower along with a pinch of salt. Mash the cauliflower with a fork or potato masher until smooth. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy tender, perfectly seared salmon paired with vibrant steamed asparagus and a creamy, garlicky mashed cauliflower blend. This dish offers a harmonious balance of flavors and textures, making it not only a feast for the palate but also a healthful, nutrient-packed dinner option.

NUTRITION

460kcal
Protein
40.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam or microwave the cauliflower until soft. Once cooked, transfer the cauliflower to a bowl.

  • 6

    Mince the garlic clove finely and add it to the cauliflower along with a pinch of salt. Mash the cauliflower with a fork or potato masher until smooth. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.