Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1 large whole egg; 1/3 cup nonfat cottage cheese; 1 cup raw spinach; 1/4 medium avocado, sliced; 2 tablespoons extra virgin olive oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant, protein-packed breakfast scramble featuring a mix of delicate egg whites and a whole egg, folded with fresh spinach and a dollop of creamy cottage cheese. Topped with cool, sliced avocado and finished with a drizzle of olive oil sauté, this dish perfectly balances rich flavors and smooth textures to kickstart your day.

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NUTRITION

Protein

28g

Fat

38.4g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/3 cup nonfat cottage cheese

1 cup raw spinach

1/4 medium avocado, sliced

2 tablespoons extra virgin olive oil

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PREPARATION

1
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
In a bowl, whisk together 3 egg whites and 1 whole egg until the mixture is well combined.
4
Pour the egg mixture into the skillet with spinach, stirring gently to form soft curds.
5
When the eggs are almost set, fold in the cottage cheese and allow it to warm through for about 1 minute.
6
Remove the skillet from heat and transfer the scramble to a plate.
7
Top with sliced avocado and serve immediately.