Crispy Sesame Beef with Brown Rice and Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Beef with Brown Rice and Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Beef with Brown Rice and Fresh Sautéed Greens

Enjoy this vibrant dish featuring crisp, sesame-crusted beef paired with nutty brown rice and a medley of fresh, sautéed greens. The dish is a delightful balance of textures and flavors, with the earthy richness of beef, the satisfying chew of brown rice, and the bright, refreshing crunch of greens all brought together by a hint of ginger, garlic, and toasted sesame notes.

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NUTRITION

502kcal
Protein
38.6g
Fat
24.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Beef

1/2 cup Brown Rice, cooked

1 cup Mixed Greens

1 cup Spinach

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Slice the extra lean beef into thin strips against the grain for tenderness.

  • 2

    In a bowl, combine the beef with the minced garlic, ginger, and low-sodium soy sauce. Let marinate for at least 10 minutes.

  • 3

    Sprinkle the beef strips with sesame seeds for a crispy coating.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the beef strips and cook, stirring frequently, until the beef is browned and crispy, about 4-5 minutes.

  • 5

    In a separate pan, add the brown rice (pre-cooked) just to warm it up, or serve it as is if freshly cooked.

  • 6

    In another skillet, lightly sauté the mixed greens and spinach until just wilted, about 2 minutes. Season with a pinch of salt if desired.

  • 7

    Assemble the plate by placing a serving of brown rice, topping it with the crispy sesame beef, and adding a generous portion of sautéed greens on the side.

  • 8

    Finish with an extra light drizzle of low-sodium soy sauce or a squeeze of lemon if desired, and serve immediately.

Crispy Sesame Beef with Brown Rice and Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Beef with Brown Rice and Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Beef with Brown Rice and Fresh Sautéed Greens

Enjoy this vibrant dish featuring crisp, sesame-crusted beef paired with nutty brown rice and a medley of fresh, sautéed greens. The dish is a delightful balance of textures and flavors, with the earthy richness of beef, the satisfying chew of brown rice, and the bright, refreshing crunch of greens all brought together by a hint of ginger, garlic, and toasted sesame notes.

NUTRITION

502kcal
Protein
38.6g
Fat
24.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Beef

1/2 cup Brown Rice, cooked

1 cup Mixed Greens

1 cup Spinach

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Slice the extra lean beef into thin strips against the grain for tenderness.

  • 2

    In a bowl, combine the beef with the minced garlic, ginger, and low-sodium soy sauce. Let marinate for at least 10 minutes.

  • 3

    Sprinkle the beef strips with sesame seeds for a crispy coating.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the beef strips and cook, stirring frequently, until the beef is browned and crispy, about 4-5 minutes.

  • 5

    In a separate pan, add the brown rice (pre-cooked) just to warm it up, or serve it as is if freshly cooked.

  • 6

    In another skillet, lightly sauté the mixed greens and spinach until just wilted, about 2 minutes. Season with a pinch of salt if desired.

  • 7

    Assemble the plate by placing a serving of brown rice, topping it with the crispy sesame beef, and adding a generous portion of sautéed greens on the side.

  • 8

    Finish with an extra light drizzle of low-sodium soy sauce or a squeeze of lemon if desired, and serve immediately.