Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado for a satisfying morning meal that’ll keep you energized.

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NUTRITION

375kcal
Protein
36.8g
Fat
22.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

2 links Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 2

    Pour the egg whites into the skillet, letting them begin to set.

  • 3

    Add the turkey sausage, breaking it up into bite-sized pieces, and sprinkle in the fresh spinach.

  • 4

    Stir gently, combining all the ingredients and ensuring the spinach wilts and the turkey sausage is heated through.

  • 5

    Once the scramble is fully cooked and the egg whites are set, transfer to a plate.

  • 6

    Top with sliced or cubed avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado for a satisfying morning meal that’ll keep you energized.

NUTRITION

375kcal
Protein
36.8g
Fat
22.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

2 links Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 2

    Pour the egg whites into the skillet, letting them begin to set.

  • 3

    Add the turkey sausage, breaking it up into bite-sized pieces, and sprinkle in the fresh spinach.

  • 4

    Stir gently, combining all the ingredients and ensuring the spinach wilts and the turkey sausage is heated through.

  • 5

    Once the scramble is fully cooked and the egg whites are set, transfer to a plate.

  • 6

    Top with sliced or cubed avocado and serve immediately.