Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enriched with tangy nonfat Greek yogurt. This dish offers a delightful balance of flavors with a touch of olive oil finishing for extra richness, making it a nutritious, lean, and protein-packed option for a healthy meal.

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NUTRITION

450kcal
Protein
46g
Fat
20.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup steamed Green Beans

1 cup chopped Cauliflower

0.5 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    While the salmon cooks, steam green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, which should take about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it thoroughly with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon, arrange the steamed green beans on the side, and add a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enriched with tangy nonfat Greek yogurt. This dish offers a delightful balance of flavors with a touch of olive oil finishing for extra richness, making it a nutritious, lean, and protein-packed option for a healthy meal.

NUTRITION

450kcal
Protein
46g
Fat
20.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup steamed Green Beans

1 cup chopped Cauliflower

0.5 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    While the salmon cooks, steam green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, which should take about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it thoroughly with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon, arrange the steamed green beans on the side, and add a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.